You can saute the sandwich in a very pan or use a grammarian press however I simply use my patron saint Foreman grill. It gets extremely hot, it's grill marks and also the high is absolutely serious therefore it presses down on the sandwich and compresses it simply. Less work for me!

After you spray the highest and bottom and sprinkle with garlic, place the sandwich within the press and shut the lid. Check once one minute to envision however dark it it. I let mine keep certain  concerning two minutes. You don’t got to flip it either as a result of the grill heats from the highest and bottom. i prefer mine slightly darkened and crisp however don’t let it get too dark, watch it!

A garlicky, crispy, grilled cheese sandwich that is full of avocados, tomatoes, zucchini, spinach and a pesto spread!
Also try our recipe Lemon Chicken with Cilantro Brown Rice #healthymeals #recipeketo


  • 2 slices of multi-grain bread
  • 2 slices Havarti cheese
  • ½ ripe avocado
  • 1 handful of spinach leaves
  • 1 small zucchini, sliced into layers
  • 1 Tbsp pesto
  • Sprinkle of garlic powder
  • 1 tsp olive oil


  1. Put both slices of bread on a plate, spread pesto on both sides.
  2. Put 1 piece of cheese on one side.
  3. Add sliced zucchini, tomato, avocado and top with handful of spinach.
  4. Add second piece of cheese and second piece of bread.
  5. Lightly spray with grape seed or olive oil and sprinkle with garlic powder on both sides.
  6. Put in george foreman grill and let it cook for 1-2 minutes.
  7. Check for color and crispness.

Read more our recipe Rice Paper Rolls with Mango #recipehealthy #paperrolls

Source : bit.ly/2sS952K

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