BANG BANG CAULIFLOWER #healthy #foodrecipe

Get ready to eat the all time cauliflower! This bang bang cauliflower is battered, baked so gets lidded off with a sweet and spicy chilly sauce!

Seriously, United Nations agency knew cauliflower might be such a chameleon. I mean, once it’s prepped and tossed up within the sweet and spicy chilly sauce it’s onerous to believe that it’s even cauliflower hidden underneath there!

So i believe my favorite half concerning this bang bang cauliflower is that the batter coating. This extremely “disguises” the cauliflower and turns it into one thing special! The batter is SUPER simple to form too. one half flour to one half milk. (I use gluten-free flour and almond milk.) There’s no eggs required for the batter therefore this direction is additionally vegan-friendly!
BANG BANG CAULIFLOWER #healthy #foodrecipe
Also try our recipe keto mac and cheese with pulled pork #healthy #ketorecipe


  • Cauliflower: 
  • 1 cup gluten-free flour (can sub regular flour, spelt flour…etc.)
  • 1 cup almond milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 head of cauliflower, cut into florets
  • Bang bang sauce: 
  • 1/3 cup sweet chili sauce
  • 1 tsp sriracha
  • 1 tsp soy sauce
  • 2 tsp lime juice
  • 2 garlic cloves, finely chopped


  1. Preheat the oven to 450 degrees F and line a baking pan with parchment paper
  2. Mix the flour, almond milk, salt and pepper together in a bowl until smooth.
  3. Dip each piece of cauliflower into the batter, let any excess batter drip off then place the cauliflower bites on the baking pan.
  4. Bake for 22-25 minutes, flipping halfway through.
  5. Mix all the sauce ingredients together in a bowl. Toss the cauliflower and sauce together.
  6. Serve immediately.

Read more our recipe Banana Chocolate No Bake Energy Balls #recipeeasy #mealsnobake

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