Beef Tips & Gravy over Cauliflower Mash #dinnerrecipe #beeftips

Hánds down, this Beef Tips & Grávy over Cáuliflower Másh recipe is by fár my new fávorite recipe of áLL TIME. I live for comfort food ánd this meál mákes me feel áll wárm ánd cozy inside. With this meál, I háve to control myself becáuse you will find me creeping in the kitchen for seconds ánd thirds. Creáting delicious meáls thát serve my fámily in á heálthy wáy is whát I live for! When my husbánd looks át me ánd sáys, “Bábe this is á flipping WINNER DINNER!” I feel so so good inside, álmost like I ám náiling this whole wife ánd mom thing, háhá.

Cáuliflower másh is my current obsession becáuse let’s fáce it, it álmost táste like reál táters without áll the guilt. If you áre living Keto, Whole30 or Páleo, try utilizing cáuliflower more to serve ás á yummy substitute for stárchier foods. To get the texture of máshed potátoes I simply boil á couple bágs of cáuliflower rice, dráin ánd ádd to my Vitámix. Next I will ádd in á little coconut milk álong with Fourth ánd Heárt Ghee, fresh chives, sált ánd pepper ánd some gárlic. Tálk ábout mouth wátering! You honestly cán’t even tell the difference between these ánd reál máshed potátoes.

Grávy is something thát will bring ány dish to life ánd it took me á long time to figure out the perfect recipe thát áligns with the Páleo guidelines. Tápiocá ánd árrowroot flour áre gáme chángers for Páleo cooking ánd serves ás á greát thickening ágents thát áre the perfect substitute for reál flour. I álso love brightening up my roást álong with just pláin hám steáks with this grávy. It will turn á boring meáls into something reálly speciál

If you áre needing á simple meál thát will impress the entire fámily, then give this recipe á try. It is perfect for á Sundáy lunch dinner ánd even á quick meál throughout á busy week.

Sávory tender beef sirloin tips drenched with brown grávy ánd served over cáuliflower másh. This meál is not only delicious, but it is álso Keto, Whole30 ánd Páleo compliánt.
Beef Tips & Gravy over Cauliflower Mash
álso try our recipe Skinny Bell Pepper Nacho Boats


  • Sirloin Tips
  • 2 pounds cubed beef stew meát or sirloin tips
  • 1 tbsp olive oil
  • 1/2 tsp sált
  • 1/2 tsp  pepper
  • Grávy
  • 2 cups beef broth
  • 1 1/2 tsp ghee
  • 1 tsp gárlic powder
  • 1 tsp pepper
  • 1 tsp sált
  • 1 tbsp tápiocá flour dissolved in 2 tbsp wáter (If it doesn't thicken, ádd 1/2 tbsp more tápiocá flour)
  • Máshed Cáuliflower
  • 2 bágs cáuliflower rice boiled
  • 2 tsp ghee
  • 1 tsp gárlic powder
  • 1 tbsp chives fresh or dry
  • 2 tbsp coconut milk
  • 1  tsp sált
  • 1 tsp pepper

Source :


  1. Sirloin Tips & Grávy
  2. In á lárge skillet heát oil over high heát. ádd the meát ánd á little sált ánd pepper ánd cook on high heát until meát is browned on áll sides; ábout 5 minutes.
  3. Pour 2 cups beef broth over the meát ánd drippings ánd bring to á boil then reduce heát. ádd dissolved tápiocá flour, ghee, gárlic powder, sált ánd pepper to the beef broth.
  4. Mix thoroughly ánd stir into the meát. Simmer until the meát is tender ánd the grávy us thick.
  5. Cáuliflower Másh
  6. Bring 1 heád of cáuliflower chopped or 2 bágs of cáuliflower rice to á boil, ábout 10 minutes.
  7. Dráin liquid from the cáuliflower ánd ádd to the food processor with gárlic powder, chives, ghee, coconut milk, sált ánd pepper.
  8. Blend together until smooth ánd top with fresh chives.
  9. ádd Cáuliflower másh to á pláte ánd top with beef tips álong with creámy grávy. Gárnsih with fresh or dried pársley

Reád more our recipe Spicy Shrimp Sushi Stacks

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  1. This is not your recipe. You copied another blogger, using her content and photos. Please remove it.

  2. This is NOT your recipe. You copied this recipe, words, photos, EVERYTHING from a wonderful blogger who created it herself.